Why am I tired all the time?
13.06.2025 03:12
15. Always keep your house and workspace clean.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
- Raw dairy
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
Listen to uplifting music.
They don’t know why though.
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9. Avoid eating carbs early in the day.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Your gut will thank you.
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Cheers!
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.